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Get Calm Fast Blog with Liz Clifton
Helping you build the Confidence to be Yourself.
Heal from within, Evolve new skills, strategies and focus.
Create a Calm, Clear Life full of Joy and the Freedom to Thrive.
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Celebrating Self-care over Self-sacrifice in honour of International Women's Day 2025 and beyond!
Celebrating Self-care over Self-sacrifice this International Women's Day... join a movement of self care superwomen ready to change humanity
Liz Clifton
3 min read
2 views
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Remember to Enjoy Your Festive Self Care Because You Absolutely Count Too!
If you're in need of a little bit of calm self care support time over this festive season then check out this simple daily Christmas...
Liz Clifton
1 min read
4 views
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Discover why you want to book your free space for the Reiki and Animal Reiki Relaxation Conference and discover how Reiki can support you.
Liz Clifton
1 min read
29 views
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Motherhood Miracles: What Being a Mum Means to Me
I love being a mum... Every experience creates new emotions that we can share and release together which helps us all get stronger together.
Liz Clifton
4 min read
33 views
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How to Calm Your Dog and Other Animals for Firework Season and Beyond
How to help calm and support your animals this firework season. Read on for 5 top tips to help your pets through fireworks near your home.
Liz Clifton
3 min read
62 views
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Amazing Animal Reiki Stories: The Garden Great Tit Bird
I saw a tiny fluffy ball of feathers thump into the window! Gasping "Bird!"... with both of my hands on my heart, I rushed to the window...
Liz Clifton
2 min read
11 views
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Brilliant Betty's Dementia Song: Shining a Light on the Importance of Voice
The final words that she shared with me were in muddled prayer... and thanks before her Alzheimer’s took that final thread of communication.
Liz Clifton
3 min read
17 views
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How to Calm Yourself in Just 1 Minute
Get calm in under 1 min: breathing & visualisation exercise to help you refocus and release yourself from your old stress or old overwhelm
Liz Clifton
1 min read
23 views
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How to find three minutes a day for Your self care
Make time for you today: 5 easy times to take 3 minutes for you today... plus 3 minute activities for you to enjoy...
Liz Clifton
1 min read
24 views
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